Sweeteners: If you prefer a sweet flavor, you can add keto-friendly sweeteners like stevia or monk fruit extract to your bulletproof coffee.Vanilla extract: A drop of vanilla extract can add a sweet and aromatic flavor to your bulletproof coffee.Cocoa powder: Adding cocoa powder to your bulletproof coffee can make it taste like a mocha and provide additional antioxidants and mood-boosting benefits.Cinnamon: Sprinkling cinnamon on top of your bulletproof coffee can add a warm and spicy flavor while providing antioxidant and anti-inflammatory properties.Taste enhancersĮven though I love how this butter coffee tastes only blended with butter and MCT oil, sometimes I enjoy (usually over the weekends) a fancy coffee. I usually stick to the classic bulletproof recipe, but sometimes I like to jazz up the recipe. You can find many ways to improve the taste and use it as a dessert drink by some delicious add-ins. Optional Additions for Bulletproof Coffee While coconut oil can be used as a substitute to achieve the desired texture, it is not as effective as MCT oil when added to coffee. A highly recommended and cost-effective brand is available, or you can also try Bulletproof’s Brain Octane Oil. When selecting an MCT oil blend, it is best to opt for those that contain C8 and C10 MCTs or pure C8 MCTs for optimal benefits. However, it is crucial to understand that not all MCTs are created equal. They are known to be helpful in weight loss. MCT oil – MCT stands for medium-chain triglycerides, which are fatty acids commonly found in coconut oil.It is also creamier and more flavorful than regular butter. This type of butter in coffee is rich in nutrients like omega-3 fatty acids, vitamins, and minerals. Butter – Use unsalted butter that comes from grass-fed cows.You can use any method to brew the coffee, such as a French press, drip coffee maker, or espresso machine. Organic, fair trade, or single-origin coffee is often preferred. If you’re seeking a caffeine boost, regular coffee is a suitable choice, whereas decaf coffee works well if you prefer to avoid caffeine. Coffee – Although the original recipe for bulletproof coffee recommends using mold-free coffee beans that are free from mycotoxins, you can still make it with any high-quality coffee.Customizable: You can easily adjust the ingredients to suit your preferences, such as using different types of oils or adding sweeteners. Helps with Digestion – MCT’s oil (medium chain triglycerides) is a saturated fatty acid that’s easier to digest, so it’s fantastic for digestion.Easy to make: This recipe is quick and easy to make with just a few simple ingredients and a blender.May aid in weight loss: The high-fat content of bulletproof coffee can help keep you feeling full for longer, potentially reducing your overall calorie intake and a iding in weight loss.Boosts mental clarity: The healthy fats in bulletproof coffee can help improve cognitive function and mental clarity, making it a great option for busy mornings or when you need a productivity boost.Provides sustained energy: The combination of caffeine from the coffee and healthy fats from the butter and MCT oil can help provide sustained energy throughout the day.There are several reasons why you might love this keto bulletproof coffee recipe: Why You’ll Love This Bulletproof Coffee Recipe However, it is important to note that Bulletproof coffee should not be used as a meal replacement for a balanced and varied diet. Some people also add other ingredients like collagen protein, cocoa powder, or sweeteners to their Bulletproof coffee. It is made by blending brewed coffee with healthy fats, such as grass-fed butter and medium-chain triglyceride (MCT) oil. You can conveniently purchase Bulletproof coffee beans on Amazon. The rich fat content of this coffee is believed to provide several advantages, such as high energy, improved metabolism, and enhanced brain function. The mastermind behind Bulletproof coffee is David Asprey, the CEO of Bulletproof Executive. It is often consumed as a breakfast replacement or as a pre-workout drink. Some call it Bulletproof Coffee, Keto Coffee, Keto Butter Coffee, or simply BPC. This fat coffee comes under many names in the keto community. 9.2 Ingredients US CustomaryMetric 1x2x3x.
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